FEELING THE FEELINGS WITHOUT THE WORDS OF THE STORY

Feelings - We must Feel to Heal

The Story Doesn’t Matter, The Emotions and the Feelings Do!

Feeling felt begin without words, less talking.  Getting better at the ability to feel and ultimately to heal begins with the all encompassing approach called Myofascial Release.  When we talk about the event through words telling the story, the scenario of what has created pain or dysfunction within our body, mind or spirit, we lose the ability to really feel the emotions, restrictions and effects the event created within on our body’s primary system of function and communication called the Myofascial System.  The Myofascial System of the human body composed of Fascia is connected to every cell whether muscle, bone, nerve, or organ within that system and this includes other species of animals as well.   When we repeatedly talk about an event or injury over and over whether physical or emotional, we deny the myofascial system to fully process all those necessary feelings and emotions that the “story or cause” created within us.  We deny ourselves the ability to fully and completely heal.

Feel to Heal - We Must Begin to Feel to Heal

We Must Begin to Feel to Heal

As we begin to feel the feelings, whatever they are within our bodies and we begin to detach from the story of who, why, what, where or when the feelings were caused and/or created, we actually begin to make huge shifts in the physical state our bodies are in.  Do you really “think” you do not have feelings about a certain event that caused a physical strained on your body?  How about when the physical strain caused you an increase in discomfort or to have to miss out on something really important you were wanting to do?  How about when the physical strain caused you pain?

Feeling and Being Okay is Okay even if it is not Okay right now!

Being Okay is Ok even if it’s not Okay right now!

Sometimes we need to feel and “be” with and accept a particular emotion that is stirred up and felt within ourselves no matter how small or large, real or seemingly insignificant.  There is no set time frame in which we have to feel a certain emotion but there is one thing that is for definite and very real, if we do not feel and process emotions or the physical deficits that are involved with trauma, injury or emotional strains, it most certainly will cause dysfunction within the fascial system of our bodies.  The dysfunction in most cases is what is known as a restriction which is caused by a solidification of the ground substance of the fascia.  The ground substance in the body gives us our fluidity and flexibility and when injured its gives us tightness, restrictions and pain. The ground substance hardens and is kind of like water turning into ice, and can often feel as hard as bone.  This can in most cases be avoided and resolved if we process the emotions that we are feeling at the time they arise within us and let them be actually felt and then move through us and we can then maintain our fluidity and flexibility.

Feeling the Feelings to Heal

Getting Better at Feeling~JFB

Through the use of Myofascial Release, the Barnes Approach, a therapist can find areas of tightness and restrictions that are within the body’s fascia which causing aches or pains and can lead to an array of symptoms that can then become labels or names of various illnesses.  Myofascial Release can be utilized to simply to maintain a general state of well-being and even be used to improve physical abilities with various activities whether recreational or professional.  Myofascial Release can be used very effectively for poor postural alignment due to birthing injuries or sedentary activities of work and life. To completely resolve most types of fascial restrictions, one must get better at feeling and find a highly skilled Barnes trained Myofascial Release Therapist. For more information about what Myofascial Release and Wellness of Tampa Bay can help assist you with please visit https://www.mfroftampabay.com on line or call 727-755-1982.  I can feel you will not regret the decision to begin to feel and move your body and life like you have never felt before