handsofheartFear can save our lives and fear can restrict our lives. If our fears are not addressed be being felt, expressed and then processed in the natural manners and thwarted, then the beginnings of physical restrictions manifest within our bodies. Thus the fear continues to grow and solidify along with the fascial restrictions. The ground substance which is fluid begins to harden, solidify. So we have a choice, face our fears and remain fluid and light “light hearted” or continue to become hardened and rigid.