Myofascial Release Treats The Whole Person
Whole Healing Myofascial Release – Healing into Wholeness with Myofascial Release
Whole healing and healing into wholeness through myofascial release is not only possible but necessary. Whole Healing beyond just the part of you that hurts, beyond that one spot. Many times in life past and present we are viewed upon and treated by the traditional medical system based upon a specific pieces or part of ourselves. We see this doctor for this symptom, that doctor for that symptom, this other doctor or therapist for this other symptom and so on and so forth. This is a very myopic view point and we ourselves are conditioned to think of ourselves as such. “My Shoulder hurts” “I have a Head-ache” Maybe they are related. or “My Right Low Back Hurts” and “My Left Knee Hurts”, Maybe there are related. They very well could be related and there is hope, there is light at the end of the tunnel, the horizon looks bright. In the not too distance future there is a shift occurring from the traditional approach of treating the body from myopic parts and transitioning into treating the whole person. Fortunate for me and ultimately you, the shift that is happening comes in the form of Myofascial Release and comes to you from a Barnes trained specialist like myself.
The “Golden“ Standard of Myofascial Release
Myofascial Release is a broad term that describes many different types of manual therapy. Through both personal and professional experience, as well as the countless success stories heard and witnessed world wide, undoubtedly the Barnes Myofascial Release approach effectively and successfully treats the whole person, heals the whole person including the symptom . The John F Barnes Myofascial Release approach as taught by John F Barnes is a hands-on soft tissue technique that facilities the movement and healing of the fascial system as a whole. The “myofascial” or “fascial” system is a continuous 3-D web of connective tissue that surrounds, infiltrates, and connects every tissue, organ, and cell of our body from head to toe, skin to spine and all areas in between. The ultimate goal of Myofascial Release (MFR) is to help release fascial restrictions (e.g. scars, tissue damage, stress, trauma, birth injuries etc.) gently and over time to allow your body to properly realign and heal naturally, thus returning you and your body to normal function, movement and sensation. Fascia’s function is to provide support and structure to the body as well as work as a bracing mechanism from injuries much like a shock absorber.
For more information on Fascia and further information as to the specifics of (MFR) please visit https://www.mfroftampabay.com/about-myofascial-release/
The Golden Missing Piece of The Puzzle
The Barnes approach to Myofascial Release is not only the Golden Standard in (MFR) but it is the Golden Missing Piece in all of traditional approaches to healthcare. Fascia is a continuous web that responds to tensions in other areas of the body. It can be difficult to visualize the impact and importance of this beautiful tissue. An easier ccomparison is a bowl of jello with pieces of fruit floating in it. Each piece of fruit within the bowl of jello represents all the various muscles, bones and organs, while the jello represents fascia. Visualize the jello being jiggled or compressed which causes the whole bowl of jello to move and be affected as well. This is just how fascia responds and because of this very fact, we as Barnes trained Myofascial Release Therapist are treating and assisting the entire system to heal. One simply cannot treat only one aspect of the body, one piece without affecting the whole system, the whole person. You are more than parts, you are so much more and deserve to be treated as a whole person, body, mind and spirit.
Fascia is as Unique as Your Finger Prints
Myofascial Release treats the whole person, not just the parts, not just the symptoms. Traditional healthcare identifies with parts, with pieces, with symptoms and then places “Labels” upon them and then society wants to define you, me, us accordingly. We are more than a label! By definition, a “label” aka a “diagnosis” is a term for a collection of symptoms. Many times symptoms like pain, weakness, fatigue etc are the commonality between the various “Labels”. The label is then determined by the number or type of symptoms that you present with. I don’t know but in my most humble opinion the only label that I have is either my name, my gender and my species. I am not my neck pain, my shoulder pain, my whatever “fill in the blank”. Fascia is unique just like our finger prints. We all have finger prints and there are no two finger prints alike and so is the resulting restriction that occurs when the Fascia becomes injured or in a state of dis-ease and this is where symptoms begin to manifest. We both can have shoulder pain but the cause can arise from two totally different reasons or areas within the body that have responded to an event causing distortion. Please note this is not by any means to disregards any systemic illnesses or disease processes. This is an attempt to bring back a whole person approach to treating each of us. I want us all to broaden the views of our selves and our symptoms to a more global view, a whole system vantage point. It is when we begin to see the bigger picture of ourselves and what is going on within our bodies and begin to trust what we feel on the inside verses what the label describes us as.
You do have parts and you do have symptoms but they do not define you!
I would like to examine the various symptoms that are often felt in the various parts of the body but lets first examine the word Disease. Disease is a given name or label for a collection of symptoms. Many times we have to have a certain number of symptoms in order to qualify to earn the label of a given illness or disease. Did you know that most all diseases or “Label” have the same or very similar symptoms? Each disease, ilness or “Label” then has as a specific variant or two that might distinguish it from the others. As technology advances and the minds and views of the medical community broaden, Fascia and the manner in which the body is treated is the Barnes Approach to Myofascial Release is being accept solution to treatment and is “alternative no more“. So many “Labels” and/or symptoms are effortlessly released and melted away with the gentle sustained pressure used with Myofascial Release. This fact is why a Barnes trained therapist might be releasing your hips when you in fact came for the nagging left shoulder pain. We treat the whole person, at that includes the symptoms and looking and feeling further into the fascial system for the other areas of restriction or the root cause.
Treating the Whole You
Below is just a small comparison of some known symptoms associated with some of the more common Labels, Diseases. In addition, I am not stating that you should not seek out medical advice and intervention, I am just attempting to show how treating the whole person and not just a particular symptoms is going to provide some lasting relief for the whole you. Myofascial release if nothing else provides the body a way to release stresses and strains and bring an ease to the body, mind and spirit. I have looked at the symptoms of pain, numbness, tingling, weakness, loss of function, joint aches, muscle aches, swelling, fatigue, memory/brain difficulties, bladder and bowel difficulties, stomach difficulties, vertigo, visual difficulties, sleeping difficulties, respiratory difficulties, cardiac issues, emotional changes, and difficulty with movement. Fibromyalgia, Chronic Fatigue, Myofascial Pain Syndrome, Polymyalgia, MS, and Lyme all have all if not most of the same symptomologies of each other. Myofascial Release looks beyond the label or the symptom, we look at how you and your body mind and spirit are moving and feeling and by using the techniques taught to us by my mentor and friend, John Barnes, many symptoms melt away or are certainly diminished in severity. Many times I can have any number of the symptoms above but I am without a disease, illness or label, I am simply a grateful therapist assisting others in gently finding and releasing their symptomatic fascial restrictions away.
For more information on how to see and feel Myofascial Release and its endless benefits that it has to offer and provide you, your body, mind and spirit please visit https://www.mfroftampabay.com/. For further articles of interest https://www.mfroftampabay.com/resources/
Myofascial Release Pictures Shows The Results
A Myofascial Picture is Worth a Thousand Words or 2,000 pounds per square inch of Affirmation!
Disclaimer- original post was cut and pasted by myself. I originally and currently have removed the front view of myself. Myofascial Release does help to return one to optimal mobility and alignment as well as release emotional patterns and belief systems. It has taken an enormous amount of courage on my part to post actual photos of myself but I am still not ready to review what the frontal view looks like. Maybe someday but honestly anyone who knows me knows my goal and belief in being upfront and honest. With Barnes Myofascial Release there is no reason what so ever to attempt to make false claims or proven false pictures. I am just a therapist who became a patient who learned how to be a better therapist to assist my clients to actually have lasting results. With honestly, authenticity and compassion, Heather Bryan, PTA, LMT, JFB MFR Therapist.
Myofascial pictures shows the undeniable results that are possible when treated with Myofascia
l Release and not just any form of Myofascial Release, but the John F Barnes Approach and by someone who has been trained specifically in this method. There is not another thing like it! If they break out the oil or are not waiting for the melt and the stretch of taffy, then you are not experiencing authenticity.
I was trained originally in what I thought was myofascial release in PTA school and then again in LMT school but never in a trillion years could any of those forms of it take me and my body to the level of healing that this approach has. I never knew what fascia really was. I never knew that my body looked this far off kilter. Sure I had enormous amounts of pain but I did not realize the depth of magnitude of what what causing it. I had pain in this spot or that and I just had to use as much force as humanly possibly to stretch it, pull it, twist it, rub it, traction it, pull it, ultrasound it, ice it and heat it to the point of giving myself burns (actually did). I only got worse and even to the point where it felt like my body was now attacking and squeezing the life out of me and it was!
My Desperation of Pain and Pressure
My pain was driving me to the point of madness and desperation. I was in agony, most likely depressed because I could not fix myself with what I knew how to do and had used day in and day out with my own patients and ultimately I was losing my ability to perform my job. As I was nearing time for my license renewal and in need of the required continuing education, I began to search the web for answers, help and CEUs. I quickly landed on now mentor and friend’s link to what I now know is the answer to so many issues within the body and mine was prime for a new way. However as I look at these pictures I am still in shock at the before view. I will admit that I went for my first intensive therapy for the therapist treatment in February of 2016, a little over a year and a half after my initiation into the actually way the human body works and not what a text book said it should be. See we all have fascia just like we all have finger prints and as we know that no 2 finger prints are alike and they are unique to you and me, well so is our fascia and they way in which is presents when injured. In fact I could sustain the same type of injury at 2 different times in my life and they may not affect my fascial system the same way and there for the pain pattern, restriction pattern, pattern of dysfunction would be different for each.
Finally Time for ME, My T4T ( Therapy for the Therapist)
Therapy on the Rocks
By the time I finally attended my first T4T (Therapy for the Therapist or an Intensive for a non-therapist patient as they are referred to, I had been getting treated at least monthly if not a bit more for sometime. Even though I was originally brought to this work due to my own injury, once I realized that I could myself learn to become a “Myofascial Release” therapist and provide MFR to my clients, I began to take as many classes as possible, enrolled in LMT school, did internships etc. In my mind I was justifying seeking my own treatment which felt selfish in a way when there were so many others worse of than me. Is this not true of so many of us out there that but others before ourselves? I can only shutter at the thought of what the picture would have revealed if my T4T was sooner rather than later, but the point is I took the leap. Obviously by the looks of the before picture I was already in position to take off.
Sooner Rather Than Later But Never IS NOT an Option!
Moral and point of my story is that whatever path gets each of us there to an intensive or simply onto the treatment table of a John Barnes trained therapist, make it sooner rather than later. So many therapist themselves that experience the true and authentic lasting results that are readily and easily provided to assist to healing often themselves end up becoming practitioners of this work. Hard to call it work though! I do not think in terms of should have or why didn’t I but wow thank the stars above I did. Let me give you the numbers why. On Day 1 we all have an initial evaluation. Generally speaking this is more for documentation purposed because as Barnes Myofascial Therapist we deal in Feelings and Results! So Day 1 here were some of the numbers: I was informed I was 5’5″, I am actually 5’7.5″. I was some 55 degrees forward head of my base of support (feet). After 20-21 sessions I gained back 1.4″ in vertical height, and I returned to have vertical alignment of head over shoulders, over hips over feet and still had slight forward head posture to approximately 7 to 10 degrees at most. I have full active range of motion of my left shoulder, I could walk, I even climb the rocks of Sedona, AZ, I could sneeze fully, and my pain level went to intermittent and 3 at worst. I was able to resume exercising and had my own private mobile MFR practice in the end. However this is not the end of the story for me.
Myofascial Pictures – More MFR Please
I still have work to do both personally and to provide to others professionally. Myofascial Release is about a whole way of seeing the world and our place within it. MFR teaches us how to be gentle with ourselves in all areas of life and activities we do. We do live in a world that wants to deny pain, medicate pain, cut pain out etc. MFR teaches each client who is willing and able how to self treat themselves to be more effective as well as keep cost down. I myself will always strive for getting treated sooner rather than later and will approach me activities and self care following the same principles of gentle sustained pressure, waiting and melting into a release. Just take a look at the picture again that is a representation of the most beneficial, real, gentle and lasting outcomes that myofascial release can provide not just me but you too! Did you know that the astronaut Shepard recently came back from a 2 year stay in outer space and that the news reported he gained 2 inches in verticallity back. The 2 inches came from time spent out of gravity. Gravity pulls each of us this way and that way twisting and bending us into a scrunched up postural mess. I personally witnessed the gains! I gained back almost 1.5 inches in 1 week merely with gentle sustained pressure and a few talented and gifted therapist at the treatment center. When I got into my car at the airport to go home, I had to adjust all my mirrors to the new height I had.
The Next One
My next T4T is scheduled in October of this year and I will most definitely feel the results. Due to the fact of multiple surgeries and falls, a life time of denying the pain, a life time of over stretching and forcing my tissues, and now knowing a better way and sometimes we need a helping hand, sometimes multiple hands. At a T4T there are multiple therapist at a time assisting us to release our restrictions and return us to a fluid state that is as pain-free and active as possible. Even if you cannot get to a T4T, ask your therapist if they have a way to provide a multi- therapist session for you until you yourself can make a leap if you so desire. So we all have a choice and the choice is yours to make. One aspect though is in seeking myofascial release therapy, please make sure it is given by a John Barnes therapist. You deserve the best.
To find more information on how Myofascial Release can help you or to learn how to schedule your appointment please visit https://www.mfroftampabay.com/
To find more information about an intensive therapy program visit http://www.myofascialrelease.com/treatment/patients/comprehensive-treatment.aspx
Tongue Tie – Detaching and Letting Go
Tongue Tie is about the inability to attach and not let go. John Barnes teaches us as practitioner to let go of the outcome, to detach from the outcome and in doing so we will actually have better results. I know that I am not alone in finding this to be a huge area frequently needing to be revisited as a practitioner especially coming from a background and a societal norm that sees it differently. Since my startling discover almost 2 years ago that began to show me a whole new way and how which at times I guess I have held on to the edges of belief systems by the skin of my teeth and becoming things, liking things that I “thought” I didn’t or wasn’t good at and for once finding ways to actually change, modify or rethink things that were repeated patterns in my life, so much of absolutely everything has changed and for the better! So as I further detached and let go and allowed the myofascial release to do its thing, some babies actually gained the ability to attach and not let go.
You Never Know Until You Try
I never wanted to be a business owner, now I am. I did not know that it was okay to not know. It was better for everything if I actually cared less, really strange but true. Detaching from the outcome actually got not only the results desired but better than expected! Learned I actually can read and like it. Learned that I actually love to travel and even by myself including eating out and site seeing! I want to see the world and I am now going to Hawaii somewhere I said I did not think I could tolerate the amount of time in an airplane. I guess Australia is next. I thought I never could go on stage and be a demo, well that isn’t a problem even when I am not physically and aesthetically ideal. Never was able to do book keeping, still a bit dicey but I have sought out help for that another area I never was able to do, I was supposed to be able to do everything, well I can’t do everything nor do I want to. I never wanted or thought there were other things to learn, I love learning and don’t ever want to stop. I never wanted to work with kids because I wasn’t good handling all the things that came out of them which would make things project out of me, not true anymore! I also never wanted or thought I could speak in front of people, well I can.
Yesterday was my first speaking engagement to a large scale group 25-40 over the span of the morning – afternoon of a support tongue tie support group for mommies and their babies where there are IBLC’s and NC’s assisting in teaching and getting babies to latch. The closer I got to the venue I really started to get a bit nervous. When I spoke with the nurses prior to the event they thought maybe I would do 1 demo on a baby. So as I unloaded the car into my red wagon, table etc. I did have all my promo Pink Balls in a large bag over my shoulder like Santa or something, I must have looked like some person who had no clue what this was going to be all about. So in the end all I really needed was the bag of balls for the small army of the siblings that were manning every square inch of free floor space because a lady dressed in pink with a laundry bag of pink bouncing balls has to be the guy who dresses in reds friend or something. As I began passing them out, it dawns on me that the universe could not have gifted a better opener than that. Happy content siblings that will not be occupied while mommies and little sis or bro are busy.
Soften and Broaden Your Focus Things Are Not What they always Appear to Be
As I began to take a broader look at my surroundings, I soon realized that I wasn’t going to need that table after alI and we had a sea of wee ones that might have just been released from the NICU. I then broadened and opened further to release the anxiety and nervous energy to take in the atmosphere. Internally again processing the scene in front and feeling the palpable emotions that painted the air think, fear, anxiety, pain, worry, desperation, restrictions, hunger, fresh surgical and laser scars, and breast that were swollen with nutrition that either could not be utilized for one reason or another. There was even a sweet wee one that had not poo’d in 14 days, yes per hear say, the MD was aware! The labels given and the situations of trauma that circled each one drove home another fact for me. The fact that restrictions even in a “normal” easy birth and delivery are the beginning of it all and actually we all have a major reminder of it our belly button which John Barnes says that is actually our first scar and it really is.
So jumping right in because there is no time like the present and what did I have to lose except some more layers of my own fears, I began my presentation with all the toddlers and crawlers weaving around me, near me and even had a few mouthing my toes. I was so surprised afterwards at the depth of the questions asked and light bulbs as John refers to it go on and feel the shift in the room of the transition of emotions to hope and excitement take over. Before I knew it I was on the ground and one after the other these mommies were eagerly handing their babies over. I never needed my table, this was real life in action. This is where my own fears wanted to creep back into the mix as most of these wee ones were days, or weeks old and just a few pounds. Then an old belief system crept in revolving protocols and how its “supposed” to be done. Did I not just get done telling all these individuals that there is no protocol except never forcing and so protocol smotocol, whats the worst that can happen, Nothing! So a day MFR of love began.
Shedding of Restrictions a 2 way Gift
I was given so many gifts too! As the babies were releasing, they were releasing everything and anything and as they did so I finally released my hypersensitive gag and stomach reflex. Finally nothing came out of me in return and I learned it doesn’t really bother me to be spit on, peed on, vomited on, poo’d on, burped and tooted on. I was in a sea of love and there is no other way to describe it. This instantaneous and what I call miraculous, magically results again are still so new to me in my 2 years of finally providing a form of health care that works. I do hope to never shed to joy of feeling the “aw” of that and I guess it again is a choice, so I choose to always view each and every release and treatment in just that way. I bared witness to these changes with no effort, no figuring it out, just feeling and following.
Feeling the Deep Connections
I felt such a deeper love and connection to this work, to John, to myself, to well everything. Babies whose mouths simply didn’t open enough or function to suck etc. minutes prior, began to open wider and wider, yawning and stretching, tongues and lips shaking and quivering, burping, peeing, tooting etc. within just a few precious moments as these babies were handed back to the mommies they began to latch, suckle and maintain the connection and receive not only the needed nutrients but connect on a deeper level with their mommies that just want to feed and care for their babies. Some were even treated while nursing. And about the figuring it part, well these little miracles of life, they show you right where they need it. One little fella had his little fist pressed into the side of his left jaw and was having a very hard time feeding so while mom attempted to keep the connection I placed my fingers onto his little cheeks and he placed his little hand over mine and actually compressed it further and as his jaw and little neck began to unwind, the most powerful latch and full powered suck began and he nursed fully and never another moment of trouble. In checking in later in the evening with mom, all later feeding were going so much better!
Sooner Rather Than Later – Gratitude and Prevention -Prevention, Prevention, Prevention
John F Barnes I know I express and feel the level of my affection and gratitude for you and Myofascial Release often with each new day, each treatment but this day again has taken it to a whole new level. I realized the significant of getting treated sooner. I realized the depth of broadening our focus, looking past labels, and just how many restrictions are not realized by a health care system that only follows protocols and norms. How many labels have been placed upon infants as just being fussy or colicky and dismiss so many clues right there in front of us. Mothers whose intuitive sense is diminished by fear, pain and anxiety. Then we set ourselves up for the construction of layer upon layer of fascial restrictions. It is so critically important to treat and get treated right away even if nothing significantly screams out at us. The fact that these immediate changes, the immediate results were so easily achieved is because the body has not have time yet to experience gravity and posture and building of its “onion” etc. I feel that because these wee ones cannot change their positions themselves because they do not yet have the control or ability to move their bodies against gravity like we do that it too builds layers to the fascial onion. So what initially may present as a cranky baby, just might be one that needs a little myofascial treatment and unwinding.
I see a strange contradiction but as we have the ability to move but have become more and more sedentary and develop restrictions as a result of computers and phones we choose not to move and while these wee ones who want to be mobile need some help in do so to make sure they develop a healthy fascial system that is free to move without having to do so around a restriction that places up to 2000 pounds per square inch of pressure all things its connected to, which is everything. Myofascial Release is about creating mobility and flow of all things freely and without discomfort whether its body parts, bodily fluids, breast milk, and having a fascial system that allows for that. Thank you to all the Mommies for trusting myself and myofascial release yesterday and taking the leap of faith, trusting that there is an alternative way, that is an alternative no more.
For more information on how myofascial release can help you visit https://www.mfroftampabay.com/or for support for you and your babies visit https://www.facebook.com/groups/Tampabaytonguetie
For some additional readings http://www.myofascialrelease.com/resources/articles.aspx
Myofascial Mobilization Never Forces, Never Injures
This is NOT authentic Myofascial Release
Myofascial Mobilization has long been a part of traditional physical therapy and to some extent massage therapy as well. It was forceful, hurt and often times caused more damage than necessary as well as results being temporary. Since 2013 when I myself sustained an injury, I have been on an unintentional path to find treatments that work, with lasting results. Many times I have had to unlearn what I was taught in my formal education, which has not been easy. Once I felt and experienced the immediate results of myofascial release “The John Barnes Method” and how safe, gentle and non-forceful the approach is, I have been on a fast road of recovery, self discovery, learning, unlearning, revising and refining with each and every class I have taken. The one class which was not on my radar was “myofascial mobilization” because I thought for sure I needed no help in that regards as to mobilizing the body by any means necessary was what I was unlearning. Finally, during my own intensive treatment in February, I realized that there just might be a better way to mobilize the tissues via the Barnes method and so I signed up for the Myofascial Mobilization seminar/class. On this amazing journey that is approaching the 2 year mark, I am continually surprised and amazed by so many things that are fascial related. Well the mobilization class did not disappoint in the least bit and as a matter of fact, it has been the most gentle of all the fascial seminars I have taken to date. I chuckled to myself that while I feared the word “mobilization”, it has been yet again another myofascial experience that has further developed and softened my touch and techniques. If you are a therapist that has yet to take this course or if you are a therapist that has yet taken any of John Barnes Seminars, what are you waiting for? This is an amazing course and don’t let the name fool you. I was once of the mindset that my thirst was quenched after I graduated from college and not until I stumbled into a myofascial release seminar, did I learn how dehydrated on all levels I was. Just like the actual fluid that the body craves and needs to survive, just like the actual outcome of a myofascial release treatment which actually re-hydrates the fascial tissues of the body, these seminars leave the mind, body and spirit always thirst for information and education. I hope to always feel the thirst of knowledge and the satisfaction each class delivers. If you are interested on seeing what Myofascial Release can do for you please feel free to contact me https://www.mfroftampabay.com/contact-mfr-therapist/
If you are a therapist and interested in finding when there is a class near you please visit http://www.myofascialrelease.com/seminars/healthcare/seminar-directory/myofascial-mobilization-workshop.aspx
How Long Will It Take
Healing is a Journey
Healing therapy begins the moment you decide to schedule an appointment and begin to regain control of your health. Actually it really begins the moment you decide that the traditional forms of treatment simply are not working to eliminate pain, improve mobility and flexibility and restore function to you and your life. The actual time span of how many days, weeks or even years spent receiving treatments that do not work or provide lasting results baffles me. I often hear clients speak of going for treatment for the same condition for years because the treatments are only addressing the symptoms of whatever ails you! Myofascial Release treatments does relieve and treat the symptoms but more importantly myofascial release treats the entire body, the cause of the symptoms. Also in many cases myofascial release actually improves issues that once were thought to be unchangeable. I would personally rather receive 1 session of myofascial release than 1 more day/year of treatments that do not work. The industry standards for treatment of chronic and acute conditions that results in pain, weakness, immobility, fatigue, loss of functions, decreased performance both recreational and professional, digestive issues, mental fogginess, TMJ, headaches, women’s and men’s health issues, balance deficits, or even for the overall maintenance of a healthy state of body, mind, and spirit are out dated and simply do not last or provide results. With myofascial release it is true that sometimes all it takes is one or two sessions and yes sometimes it does take longer but the overall benefit of receiving myofascial release far out weight not receiving myofascial release at all!
Here is the crux of the question, “how long and how many”. It IS NOT just the merely the fact of receiving myofascial release, it is the TYPE of myofascial release that is the number one and key factor. The type of myofascial release received should only be received from a John Barnes trained therapist! The results that are available to you and your body are endless when they are the Barnes method of Myofascial Release. See the term myofascial release is a broad and generalized term just like the word hamburger. We all know how many different types of restaurants that serve hamburgers and there are just as many therapist that do perform the general and generic forms of myofascial release. However authentic healing and lasting results are easily obtained when treated by a Barnes trained therapist. Your body, mind and spirit are too precious and the journey to your healing to settle for anything less than the best. A Barnes trained therapist like myself, have one goal in mind and that is to safely, effectively help you reclaim your life. We never force the tissues or you and we incorporate self-care into every session so that you can take back your life, and take over your own body’s needs. LIfe is a journey just like healing and you should be in charge of both. Myofascial Release and Wellness of Tampa Bay can help you do that. Visit me to see how we can begin your journey today. Let today be the day. https://www.mfroftampabay.com/